Cauliflower In Coconut Masala Recipe

Name: Cauliflower In Coconut Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower in Coconut Masala is a delicious Indian recipe served as a Side-Dish.

3.5

23 Rating -

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15minstotal

15m.total

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Ingredients for Cauliflower In Coconut Masala Recipe

0.38 cup onion, finely chopped
1/4 cauliflower, large
0.13 cup grated coconut
1.50 green chillies
1/2 teaspoon cumin seeds
0.13 teaspoon turmeric powder
0.13 teaspoon chilli powder
1/4 teaspoon garam masala powder
As required Salt
1.25 tablespoon Oil

Nutrition
value

256

calories per serving

25 g Fat3 g Protein4 g Carbs7 g FiberOther

Current Totals

Fat
25g
Protein
3g
Carbs
4g
Fiber
7g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
7g

Fats

Fat
25g

Vitamins & Minerals

Calcium
45mg
Iron
3mg
Vitamin A
397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi