Cauliflower Hash With Sausage & Eggs Recipe
Recipe By EatingWell
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. Top it off with fried eggs for a satisfying morning meal.
4.3
28 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Hash With Sausage & Eggs Recipe
- 1 teaspoon Olive Oil, Divided
- 1/4 Small Onion, Diced
- 1/2 Cloves Garlic, Minced
- 2 ounce Turkey sausage
- 4 ounce Cauliflower Rice
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground pepper
- 3/4 tablespoon Water
Nutrition
value
value
528
calories per serving
12 g Fat11 g Protein92 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs92g
- Fiber5g
MacroNutrients
- Carbs92g
- Protein11g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium37mg
- Iron6mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus184mg
- Selenium2mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell