Current Totals
Fat
9g
Protein
23g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
23g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
142mg
Iron
4mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
75mg
Vitamin B9
1033mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
142mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
46mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment