Cauliflower Hash Browns Recipe

Name: Cauliflower Hash Browns Recipe
Total time: 25 min
Yield: 4
Cuisine: American

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Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp cheddar cheese.

4.4

19 Rating -

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Eggdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Cauliflower Hash Browns Recipe

0.13 Head cauliflower, grated
0.13 cup Shredded extra-sharp cheddar cheese
1/4 Large egg, beaten
0.06 cup Panko Bread Crumbs
0.03 cup Chopped Green Onion
0.19 teaspoon Salt
0.06 teaspoon Ground black pepper
0.06 teaspoon Smoked paprika

Nutrition
value

111

calories per serving

5 g Fat8 g Protein8 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
8g
Carbs
8g
Fiber
1g

MacroNutrients

Carbs
8g
Protein
8g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
198mg
Iron
< 1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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