Cauliflower Greens Pitla Recipe

Recipe By Tarla Dalal

Cauliflower greens have a crunchy texture and fresh flavour that lends itself very well to this unique pitla. While you might frequently prepare methi or plain besan pitla, adding iron-rich cauliflower greens to the preparation adds to the iron and vitamin c content of besan. Cauliflower greens pitla will surely make your skin glow by improving blood circulation. Serve it immediately with whole wheat bhakri.

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17minstotal
17m.total
Cauliflower Greens Pitla
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ingredients serve

Ingredients for Cauliflower Greens Pitla Recipe

  • 0.19 cup Chopped cauliflower greens
  • 0.13 cup Besan
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Mustard seeds
  • pinch A of asafoetida
  • 1.50 Curry leaves
  • 1/2 teaspoon Garlic paste
  • 0.13 teaspoon Turmeric powder
  • As required Salt
  • 0.38 teaspoon Chilli Powder
  • 1/4 tablespoon Lemon juice
Nutrition
value
104
calories per serving
4 g Fat5 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    2mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    79mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal