Cauliflower Greens, Methi And Palak Healthy Subzi Recipe

Recipe By Tarla Dalal

Do you tend to use the cauliflower and throw away the greens? Dont do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like this one The cauliflower greens, methi and palak healthy subzi features a thoughtful combination of greens, cooked with onions, tomatoes and everyday spice powders. Cauliflower greens as well as the other greens used here are rich in iron and folic acid, which help raise your haemoglobin levels. This healthy subzi gives a good iron boost, especially for pregnant women. Mildly spiced but super tasty, the greens are also cooked in minimal fat so it is good for those with diabetes and heart problems too.

4.9
19 Rating -
Rate
Vegdiet
32minstotal
32m.total
Cauliflower Greens, Methi And Palak Healthy Subzi
plan
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ingredients serve

Ingredients for Cauliflower Greens, Methi And Palak Healthy Subzi Recipe

  • 0.33 cup Finely chopped cauliflower greens
  • 0.17 cup Finely chopped fenugreek leaves
  • 0.17 cup Finely chopped spinach
  • 0.67 teaspoon Oil
  • 0.33 teaspoon Cumin seeds
  • 0.17 cup Finely chopped onions
  • 0.33 teaspoon Ginger-garlic paste
  • 0.17 cup Finely chopped tomatoes
  • 0.17 teaspoon Chilli Powder
  • 0.17 teaspoon Coriander powder
  • 0.08 teaspoon Turmeric powder
  • 0.17 teaspoon Garam Masala
Nutrition
value
78
calories per serving
4 g Fat4 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    3mg
  • Vitamin A
    3219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal