Cauliflower Greens Recipe
Recipe By Experiences of a Gastronomad
Cauliflower greens. 3 ways. Stir-fried with a touch of kalonji. Fried with potatoes, onions and a hint of garlic. And finally a mash perfumed with ginger.
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serve1
Add to Shopping ListIngredients for Cauliflower Greens Recipe
- 3-3.50 Tender cauliflower leaves
- 0.13 cup Fresh green peas
- 1/4 teaspoon Ginger paste
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Coriander powder
- 1/4 teaspoon Kalonji or nigella seeds
- 1-1.50 Green chillies slit
- 1 Dry red chillies
- 1/4 tablespoon Mustard oil
- As required Salt
- 2.50-3 Tender cauliflower leaves
- 1/2 Potato small, chopped
- 1/2 Onion Finely Chopped
- 1 teaspoon Garlic finely chopped
- 1/4 teaspoon Kalonji or nigella seeds
- 1-1.50 Green chillies chopped
- 1/4 tablespoon Mustard oil
- As required Salt
- 3-3.50 Tender cauliflower leaves
- 1/2 teaspoon Ginger paste
- 1 tablespoon Coriander leaves chopped
- 1/4 teaspoon Kalonji or nigella seeds
- 1.50-2 Green chillies slit
- 1-1.50 Dry red chillies
- 1/4 tablespoon Mustard oil
- As required Sugar
Nutrition
value
value
305
calories per serving
5 g Fat25 g Protein35 g Carbs42 g FiberOther
Current Totals
- Fat5g
- Protein25g
- Carbs35g
- Fiber42g
MacroNutrients
- Carbs35g
- Protein25g
- Fiber42g
Fats
- Fat5g
Vitamins & Minerals
- Calcium307mg
- Iron13mg
- Vitamin A1366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B62mg
- Vitamin B9506mcg
- Vitamin B120mcg
- Vitamin C489mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium305mg
- Manganese3mg
- Phosphorus517mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Experiences of a Gastronomad