Cauliflower Green Recipe

Name: Cauliflower Green Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower Green is a delicious Indian recipe served as a Side-Dish.

3.7

29 Rating -

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15minstotal

15m.total

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Ingredients for Cauliflower Green Recipe

1/2 cup Cauliflower Florets
1/4 cup Green Peas
0.06 cup Onion
1/4 piece Ginger small
1/4 Cardamom
1/4 Clove
1/2 Green chilli
As required Curry leaves a few
As required Coriander For garnish
1.25 Pudina leaves
As required Salt

Nutrition
value

calories per serving

< 1 g Fat5 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi