Cauliflower Green Recipe

Recipe By Bawarchi

Cauliflower Green is a delicious Indian recipe served as a Side-Dish.

3.7
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
Cauliflower Green
plan
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ingredients serve

Ingredients for Cauliflower Green Recipe

  • 1/2 cup Cauliflower Florets
  • 1/4 cup Green Peas
  • 0.06 cup Onion
  • 1/4 piece Ginger small
  • 1/4 Cardamom
  • 1/4 Clove
  • 1/2 Green chilli
  • As required Curry leaves a few
  • As required Coriander For garnish
  • 1.25 Pudina leaves
  • As required Salt
Nutrition
value
54
calories per serving
< 1 g Fat5 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi