Cauliflower Gravy Recipe

Name: Cauliflower Gravy Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower Gravy is a delicious Indian recipe served as a Side-Dish.

3.5

10 Rating -

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Vegdiet

1hr total

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Ingredients for Cauliflower Gravy Recipe

1/4 cauliflower
0.06 cup Peas
1/4 teaspoon Garlic
1/4 inch Ginger
1/2 green chillies or adjust to your taste
1/4 cup Tomato Puree
1/4 tablespoon cashew nut
1/4 inch Cinnamon
1/2 Cardamoms
1/4 teaspoon cumin
1/4 teaspoon garam masala
1/4 teaspoon turmeric powder
1/4 teaspoon red chilli powder
1 tablespoon Milk
1.25 cup less water
0.06 cup Paneer
1/4 tablespoon Oil
As required Salt
0.06 cup Coriander
1/4 teaspoon Lemon juice

Nutrition
value

142

calories per serving

8 g Fat6 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
145mg
Iron
3mg
Vitamin A
731mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
110mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi