Ingredients for Broccoli and Cauliflower Gratin Recipe
0.13 tablespoon Butter
0.13 pound Broccoli florets
0.13 pound Cauliflower florets
0.13 tablespoon Olive oil
0.06 teaspoon Salt
0.06 teaspoon Pepper
0.38 tablespoon Butter
1/4 Cloves garlic minced
0.38 tablespoon Flour
0.13 teaspoon Salt
0.13 teaspoon Ground pepper
0.19 cup Whole milk
3/4 ounce Havarti grated
1/25 cup Panko bread crumbs
1/4 tablespoon Melted butter
0.13 tablespoon Chopped parsley
Nutrition value
145
calories per serving
7 g Fat6 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
6g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
121mg
Iron
1mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment