0.17 Large head cauliflower cut into medium sized florets
As required Kosher salt and black pepper to taste
0.67 tablespoon Butter Divided
1/2 tablespoon All purpose flour
0.33 cup Milk preferably whole
0.13 cup Shredded gruyere cheese or sharp cheddar
0.13 cup Grated Parmesan Cheese
Nutrition value
220
calories per serving
10 g Fat16 g Protein16 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
16g
Fiber
1g
MacroNutrients
Carbs
16g
Protein
16g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
433mg
Iron
1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
328mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment