1/2-3/4 tablespoon Extra virgin olive oil or avocado oil
As required Fine sea salt + fresly cracked black pepper, to taste
1/4 teaspoon Dried oregano or italian seasoning
1.75 ounce 1 block violife vegan feta cheese , or use any feta of your choice
1/4 Package trader joe's cauliflower gnocchi
1/2-3/4 Garlic cloves, minced + divided
As required Handful fresh basil, chopped + more for serving
As required Handful of baby spinach
As required Dried herbs
As required Lemon zest or lemon juice
flakes Red pepper chili flakes
Nutrition value
304
calories per serving
16 g Fat10 g Protein29 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
10g
Carbs
29g
Fiber
2g
MacroNutrients
Carbs
29g
Protein
10g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
276mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
1mg
Phosphorus
185mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment