Cauliflower Fry Recipe
Recipe By Better Butter
Its a deep fried side dish.
4.1
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Fry Recipe
- 3.75 cauliflower florets medium size peices
- 1/2 medium onion chopped finely
- 1/2 medium tomato chopped
- As required Few curry leaves
- 1/2 tesp ginger garlic paste
- As required Salt
- 0.13 tesp turmeric powder
- 3/4 tesp chilli powder
- 0.13 cup Water
- 3/4 tablespoon Oil
- 1/4 tesp fennel seeds
- tablespoon I chopped coriander leaves
Nutrition
value
value
211
calories per serving
12 g Fat10 g Protein12 g Carbs19 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs12g
- Fiber19g
MacroNutrients
- Carbs12g
- Protein10g
- Fiber19g
Fats
- Fat12g
Vitamins & Minerals
- Calcium124mg
- Iron6mg
- Vitamin A1194mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9228mcg
- Vitamin B120mcg
- Vitamin C216mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium146mg
- Manganese1mg
- Phosphorus213mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter