Cauliflower Quinoa Fritters Recipe
Recipe By FeelGoodFoodie
Cauliflower fritters are a great vegetarian appetizer recipe for a crowd or for adding to salads. They're made with quinoa, bread crumbs, feta cheese & eggs.
4.3
12 Rating -
Rate
Eggdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Quinoa Fritters Recipe
- 0.17 piece Medium head cauliflower cored and cut into large
- 0.33 cup Cooked Quinoa
- 0.17 cup Bread crumbs
- 0.08 cup Crumbled Feta Cheese
- 0.33 Large Eggs Beaten
- 1/2 part Scallions white and green sliced
- 0.17 Grated zest of lemon
- 1/2 Garlic Cloves Minced
- 0.17 teaspoon Salt
- 0.17 teaspoon Freshly ground black pepper
Nutrition
value
value
382
calories per serving
9 g Fat17 g Protein57 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs57g
- Fiber12g
MacroNutrients
- Carbs57g
- Protein17g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium261mg
- Iron7mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus265mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie