Cauliflower Quinoa Fritters Recipe
Recipe By FeelGoodFoodie
Cauliflower fritters are a great vegetarian appetizer recipe for a crowd or for adding to salads. They're made with quinoa, bread crumbs, feta cheese & eggs.
4.3
12 Rating -
Rate
Eggdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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Recipe Video
Step by step video of how to make Cauliflower Quinoa Fritters
ingredients serves
serves6
Add to Shopping ListIngredients for Cauliflower Quinoa Fritters Recipe
- 1 piece Medium head cauliflower cored and cut into large
- 2 cup Cooked Quinoa
- 1 cup Bread crumbs
- 1/2 cup Crumbled Feta Cheese
- 2 Large Eggs Beaten
- 3 part Scallions white and green sliced
- 1 Grated zest of lemon
- 3 Garlic Cloves Minced
- 1 teaspoon Salt
- 1 teaspoon Freshly ground black pepper
Nutrition
value
value
382
calories per serving
9 g Fat17 g Protein57 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein17g
- Carbs57g
- Fiber12g
MacroNutrients
- Carbs57g
- Protein17g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium261mg
- Iron7mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium105mg
- Manganese2mg
- Phosphorus265mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie