Cauliflower Fried Rice With Sausage Recipe

Recipe By Food & Wine

Learn how to make Cauliflower Fried Rice With Sausage

4.5
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Non Vegdiet
Cauliflower Fried Rice With Sausage
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ingredients serve

Ingredients for Cauliflower Fried Rice With Sausage Recipe

  • 1/4 Head of cauliflower, separated into florets
  • 0.06 cup Coconut oil
  • 1 Eggs, Whisked
  • 1.25 Pork sausages
  • 1/4 Onion, Finely Chopped
  • 0.13 Red Bell Pepper, Finely Chopped
  • 1/4 Small red chile, seeded and finely chopped
  • 1/4 inch Ginger, finely grated
  • 1/2 Garlic Cloves, Finely Chopped
  • 1/2 tablespoon Tamari or coconut aminos
  • 1/2 Green Onions, Thinly Sliced
  • 1/2 tablespoon Chopped cilantro leaves, plus extra leaves to serve
  • As required Sea salt
  • As required Freshly ground white pepper
  • As required Black and white sesame seeds, toasted to serve
Nutrition
value
176
calories per serving
9 g Fat11 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    591mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    1mg
  • Phosphorus
    170mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine