Cauliflower Fried Rice Recipe

Name: Cauliflower Fried Rice Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Life Made Sweeter

This cauliflower fried rice recipe is a low-carb twist on your classic fried rice. this dish is full of fresh vegetables & savory flavors from the garlic, toasted sesame oil, onion and more

4.7

22 Rating -

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Cauliflower Fried Rice Recipe

1/4 Medium head cauliflower washed, dried and cut into florets
1/4 tablespoon Avocado oil
0.13 cup Frozen peas and carrots , for keto/low carb, use a mix of chopped green beans, zucchini, chopped broccoli florets or diced red peppers
1/2 Garlic cloves, minced
0.06 Small onion, finely diced
1/2 Large, lightly beaten eggs, use scrambled tofu for vegan
1/4 pinch Salt, plus more for seasoning eggs/tofu
0.03 teaspoon Black pepper
1 Thinly sliced green onions, whites and greens separated
3/4 tablespoon Coconut aminos
1/4 teaspoon Toasted sesame oil
1/4 teaspoon Fish sauce for vegan sub with trader joe's mushroom umami seasoning or 1/4 teaspoon miso paste

Nutrition
value

239

calories per serving

8 g Fat11 g Protein28 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
11g
Carbs
28g
Fiber
9g

MacroNutrients

Carbs
28g
Protein
11g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
103mg
Iron
3mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
2mg
Phosphorus
220mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter