Cauliflower Fried Rice Recipe

Recipe By Mantitlement

We took our favorite cauliflower rice recipe and turned it into this delicious pork fried rice You can make this fried rice with ground chicken, turkey or beef or leave it out for a vegetarian recipe

4.8
17 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Cauliflower Fried Rice
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ingredients serve

Ingredients for Cauliflower Fried Rice Recipe

  • 0.13 tablespoon Olive oil
  • 0.38 Eggs beaten
  • 0.09 pound Ground chicken, pork or beef
  • 3/4 cup Cauliflower Rice
  • 0.06 cup Chopped Scallions
  • 0.13 cup Frozen Peas And Carrots
  • 4.25 tablespoon Soy sauce
  • 1/4 teaspoon Toasted Sesame Oil
  • 0.13 teaspoon Grated ginger
  • 0.19 teaspoon Chopped garlic
  • As required Salt And Pepper To Taste
Nutrition
value
730
calories per serving
14 g Fat24 g Protein124 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    24g
  • Carbs
    124g
  • Fiber
    6g

MacroNutrients

  • Carbs
    124g
  • Protein
    24g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    9mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    2mg
  • Phosphorus
    387mg
  • Selenium
    17mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mantitlement