Cauliflower Delight Recipe

Name: Cauliflower Delight Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower Delight is a delicious Indian recipe served as a Side-Dish.

3.9

12 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Cauliflower Delight Recipe

1/4 big cauliflower well cleaned and cut
3/4 tablespoon Oil
0.06 teaspoon Asafoetida
0.06 teaspoon fenugreek seeds
1/4 teaspoon Sugar
1/4 tablespoon chopped, coriander leaves
1/2 green chillies
As required To grind
1/4 teaspoon Garlic
1/4 medium sized onion
1/2 green chillies
1/4 teaspoon fresh coriander leaves
1/4 medium sized tomato
1/4 teaspoon Vinegar
As required Salt

Nutrition
value

122

calories per serving

11 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
790mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi