Cauliflower-Dal Paratha Recipe

Name: Cauliflower-dal Paratha Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Cauliflower-Dal Paratha is a delicious Indian recipe served as a Bread.

3.9

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Cauliflower-Dal Paratha Recipe

1/2 cup For the covering: whole wheat flour
As required oil for frying
As required Salt
1/4 For the filling: medium sized cauliflower, chopped finely
1/4 tablespoon coriander leaves, finely chopped
0.06 cup yellow gram dal, washed and soaked
1/2-3/4 flakes garlic, crushed
1/4 piece ginger, grated
1/4 teaspoon red chilli powder
0.06 teaspoon turmeric powder
0.06 teaspoon garam masala powder
0.13 teaspoon dried mango powder
1/4 teaspoon wheat flour
1/4 tablespoon Butter
As required Salt

Nutrition
value

321

calories per serving

< 1 g Fat12 g Protein65 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
65g
Fiber
5g

MacroNutrients

Carbs
65g
Protein
12g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi