Cauliflower cutlets Recipe

Name: Cauliflower Cutlets Recipe
Total time: 30 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Perfect as a snack during fasting.

4.2

18 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Cauliflower cutlets Recipe

0.40 cup cauliflower florets
1/5 big onion choped
1/5 tablespoon ginger, chopped
1/5 tablespoon green chilly, chopped
1/5 teaspoon garam masala
0.80-1 tablespoon coriander leaves, finely chopped
0.80-1.20 tablespoon gram flour
0.60-0.80 tablespoon rice flour
As required Salt
1/5 pinch turmeric powder
As required oil required

Nutrition
value

calories per serving

< 1 g Fat3 g Protein10 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
10g
Fiber
5g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
45mg
Iron
3mg
Vitamin A
679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter