Cauliflower Curry With Lentils Recipe
Recipe By Good To Know
Phil vickery's cauliflower curry with lentils is a mouthwatering vegan curry. It's a light and healthy mid-week meal the whole family can enjoy.
4.7
19 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Curry With Lentils Recipe
- 1/2 Medium cauliflowers cut into small florets
- 1 tablespoon Olive oil
- 1/2 teaspoon Ground turmeric
- As required Salt and freshly ground black pepper
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Fenugreek
- 2 Cardamom pods crushed
- 1/2 teaspoon Garam Masala
- 1 tablespoon Any oil
- 1/2 Medium onions, finely chopped
- 100 gram 2 cans cooked green lentils, drained
Nutrition
value
value
328
calories per serving
28 g Fat3 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat28g
- Protein3g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein3g
- Fiber5g
Fats
- Fat28g
Vitamins & Minerals
- Calcium78mg
- Iron3mg
- Vitamin A212mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium61mg
- Manganese4mg
- Phosphorus58mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know