Cauliflower Curry-Tom Long Recipe
Recipe By Kitchen Nine
4.7
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Curry-Tom Long Recipe
- 1/4 tablespoon Almonds, soaked in water for 2 hrs
- 1/2 Medium Tomatoes
- 3/4 tablespoon Cooking oil or ghee
- 1/4 Whole cauliflower cut into tiny florets
- 1/2 Large potatoes, finely diced
- 1.38 teaspoon Red chilli powder
- 0.13 teaspoon Turmeric
- 1/2 teaspoon Dhania
- 1/4 teaspoon Cumin
- 1/4 teaspoon Saunf, roasted and powdered
- 1/4 teaspoon Garam Masala
- 0.06 cup Very finely chopped coriander leaves
Nutrition
value
value
202
calories per serving
14 g Fat4 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein4g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium74mg
- Iron3mg
- Vitamin A1201mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus104mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine