Cauliflower Curry With Peas & Carrots Recipe

Name: Cauliflower Curry With Peas & Carrots Recipe
Total time: 30 min
Yield: 12
Cuisine: Indian

Recipe By My Food and Family

4.7

18 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cauliflower Curry With Peas & Carrots Recipe

0.08 can Coconut milk
0.08 Pkg. philadelphia cream cheese, cubed
0.17 teaspoon Curry powder
1/25 teaspoon Garlic powder
1/25 teaspoon Ground ginger
1/2 cup Small cauliflower florets
0.08 Carrot, peeled, thinly sliced

Nutrition
value

calories per serving

< 1 g Fat2 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family