Red Lentil Cauliflower Curry Recipe

Recipe By Slurrp

This Red Lentil Cauliflower Curry is a flavorful and nutritious dish that combines the earthy taste of red lentils with the mild sweetness of cauliflower. The lentils are cooked until tender and then simmered in a fragrant curry sauce made with onions, garlic, ginger, and a blend of spices. The cauliflower adds a satisfying crunch to the dish, while also providing a boost of vitamins and minerals. Serve this curry over steamed rice or with naan bread for a complete and satisfying meal.

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7hr 15minstotal
15minsPrep
7hr Cook
7hr 15m.total
15m.Prep
7hr Cook
Red Lentil Cauliflower Curry
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Ingredients for Red Lentil Cauliflower Curry Recipe

  • 0.13 cup Red Lentils, Rinsed
  • 0.13 Small Cauliflower, Cut Into Florets
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Of Garlic, Minced
  • 0.13 inch Ginger, Grated
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Curry Powder
  • 1/4 cup Vegetable Broth
  • 0.13 can Coconut Milk
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro, For Garnish

Directions: Red Lentil Cauliflower Curry Recipe

Cooking Directions

  • STEP 1.Rinse the red lentils under cold water until the water runs clear.
  • STEP 2.In a large pot, heat some oil over medium heat and add the onions. Cook until they are soft and translucent.
  • STEP 3.Add the garlic and ginger to the pot and cook for another minute.
  • STEP 4.Add the spices (such as cumin, coriander, turmeric, and curry powder) to the pot and cook for a minute to release their flavors.
  • STEP 5.Add the red lentils, cauliflower florets, and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for about 20 minutes or until the lentils and cauliflower are tender.
  • STEP 6.Stir in the coconut milk and cook for another 5 minutes.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve the Red Lentil Cauliflower Curry over steamed rice or with naan bread. Garnish with fresh cilantro if desired.

Cooking Tips

  • To enhance the flavor of the spices, toast them in a dry pan before adding them to the pot.
  • If you prefer a spicier curry, add some chili flakes or a chopped chili pepper.
  • Feel free to add other vegetables such as bell peppers or spinach to the curry for added nutrition and flavor.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pot over medium heat, adding a splash of water or vegetable broth if needed to prevent it from drying out.
  • Serve the curry hot, garnished with fresh cilantro and a squeeze of lime juice for added freshness.
Nutrition
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0 per serving
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp