Cauliflower Curry Recipe

Name: Cauliflower Curry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Good To Know

Cauliflower is the new go-to veg This spring cauliflower curry recipe is great for the whole family and is pretty friendly on the purse, too.

4.8

29 Rating -

Rate

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

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Ingredients for Cauliflower Curry Recipe

1/4 Large head of cauliflower
1/4 tablespoon Sunflower oil
1/2 Onions, peeled and chopped
1/2 tablespoon Curry powder
1/4 tin Chickpeas, drained
1/4 tin Coconut milk
75 milliliter Vegetable Stock

Nutrition
value

calories per serving

2 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
27mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know