Cauliflower Crust Hawaiian Pizza Recipe

Recipe By Slurrp

Cauliflower Crust Hawaiian Pizza is a delicious and healthy twist on the classic Hawaiian pizza. The crust is made from cauliflower, which is low in carbs and packed with nutrients. Topped with ham, pineapple, and cheese, this pizza is a perfect combination of sweet and savory flavors. It's a great option for those following a gluten-free or low-carb diet.

3.8
23 Rating -
Rate
Non Vegdiet
43minstotal
25minsPrep
18minsCook
43m.total
25m.Prep
18m.Cook
Cauliflower Crust Hawaiian Pizza
plan
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ingredients serve

Ingredients for Cauliflower Crust Hawaiian Pizza Recipe

  • 1/2 Medium Head Of Cauliflower, Cut Into Florets
  • 1/4 cup Almond Flour
  • 1 Eggs
  • 1/2 teaspoon Italian Seasoning
  • 1/4 teaspoon Salt
  • 1/4 cup Tomato Sauce
  • 1/2 cup Shredded Mozzarella Cheese
  • 2 Slices Of Ham, Diced
  • 1/4 cup Pineapple Chunks

Directions: Cauliflower Crust Hawaiian Pizza Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the cauliflower florets until they resemble rice.
  • STEP 3.Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes.
  • STEP 4.Place the cooked cauliflower rice in a clean kitchen towel and squeeze out as much liquid as possible.
  • STEP 5.In a mixing bowl, combine the cauliflower rice, almond flour, eggs, Italian seasoning, and salt. Mix well.
  • STEP 6.Transfer the cauliflower mixture to the prepared baking sheet and shape it into a round crust, about 1/4 inch thick.
  • STEP 7.Bake the crust in the preheated oven for 15-20 minutes, or until golden brown and firm.
  • STEP 8.Remove the crust from the oven and let it cool for a few minutes.
  • STEP 9.Spread tomato sauce evenly over the crust, leaving a small border around the edges.
  • STEP 10.Top the sauce with shredded mozzarella cheese, ham slices, and pineapple chunks.
  • STEP 11.Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  • STEP 12.Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Cooking Tips

  • Make sure to squeeze out as much liquid as possible from the cooked cauliflower rice to prevent a soggy crust.
  • You can use a pizza stone instead of a baking sheet for a crispier crust.
  • Feel free to customize the toppings to your liking. Add vegetables like bell peppers or onions for extra flavor and nutrition.

Storage and Serving

  • Leftover pizza can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pizza slices on a baking sheet and bake in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through.
  • Serve the Cauliflower Crust Hawaiian Pizza hot and enjoy!
Nutrition
value
390
calories per serving
20 g Fat29 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    29g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    29g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    691mg
  • Iron
    5mg
  • Vitamin A
    123mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    224mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    519mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp