Ingredients for Cauliflower-Cream Of Mushroom Soup Recipe
0.33 tablespoon Olive oil
0.17 Small head of cauliflower
As required Salt and pepper
1/2 tablespoon Butter, or coconut or olive oil if desired
0.42 pound Mixed mushrooms
0.17 Large onion, finely chopped
1/2 Cloves garlic, minced
0.17 tablespoon Fresh thyme leaves
0.17 cup Dry white wine
0.67 cup Chicken stock, or vegetable or mushroom stock
Nutrition value
641
calories per serving
17 g Fat39 g Protein71 g Carbs79 g FiberOther
Current Totals
Fat
17g
Protein
39g
Carbs
71g
Fiber
79g
MacroNutrients
Carbs
71g
Protein
39g
Fiber
79g
Fats
Fat
17g
Vitamins & Minerals
Calcium
65mg
Iron
22mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
2mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
7mcg
Magnesium
301mg
Manganese
3mg
Phosphorus
1430mg
Selenium
2mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment