Cauliflower Clam Chowder (Low Calorie) Recipe
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This low-calorie version of clam chowder, made with cauliflower instead of potatoes and cream, can be ready for dinner in less than 1 hour.
3.8
22 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Clam Chowder (Low Calorie) Recipe
- 1 tablespoon Olive oil
- 1 Onion sliced
- 5 cup Water
- 2 cup Chopped carrots
- 1 Package frozen cauliflower florets
- 4 teaspoon Chicken Bouillon Granules
- 1 Clove Garlic, Minced
- 2 can Whole baby clams
- 2 cup Sliced fresh mushrooms
- As required Salt and ground black pepper
Nutrition
value
value
374
calories per serving
18 g Fat11 g Protein38 g Carbs25 g FiberOther
Current Totals
- Fat18g
- Protein11g
- Carbs38g
- Fiber25g
MacroNutrients
- Carbs38g
- Protein11g
- Fiber25g
Fats
- Fat18g
Vitamins & Minerals
- Calcium227mg
- Iron8mg
- Vitamin A9160mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9208mcg
- Vitamin B120mcg
- Vitamin C108mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium188mg
- Manganese1mg
- Phosphorus199mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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