Cauliflower Chowder Recipe
Recipe By Flavor Mosaic
Cauliflower chowder is a delicious, budget-friendly creamy, low carb soup that is perfect on a cold night or anytime you want comfort food without all the carbs.
4.3
17 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Chowder Recipe
- 1 Slices bacon chopped
- 0.17 Small onion chopped
- 0.33 Stalks celery chopped
- 1/25 cup Shredded carrots
- 0.33 Cloves garlic minced
- 1/25 cup All purpose flour
- 0.33 cup Chicken
- 0.33 cup 1/2 and 1/2
- 0.17 Head cauliflower chopped
- As required Salt and freshly ground black pepper to taste
- dash Dash cayenne pepper optional
- 1/2 tablespoon Chopped green onions
Nutrition
value
value
91
calories per serving
2 g Fat12 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein12g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium41mg
- Iron2mg
- Vitamin A518mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Flavor Mosaic