Cauliflower Choco Pudding (Sugarfree) Recipe

Recipe By Better Butter

Try this cauliflower and chocolate pudding,without sugar and cream and hence no added on calories to enjoy this yummy dessert.

3.9
12 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Cauliflower Choco Pudding (Sugarfree)
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ingredients serve

Ingredients for Cauliflower Choco Pudding (Sugarfree) Recipe

  • 3/4 cup cauliflower florets
  • 1/2 cup Milk
  • 3.50-4 pitted dates
  • 1 tablespoon Cocoa Powder
  • 1/4 teaspoon vanilla essence
Nutrition
value
219
calories per serving
9 g Fat8 g Protein25 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    4g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    2mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter