Ingredients for Cauliflower Choco Pudding (Sugarfree) Recipe
3/4 cup cauliflower florets
1/2 cup Milk
3.50-4 pitted dates
1 tablespoon Cocoa Powder
1/4 teaspoon vanilla essence
Nutrition value
219
calories per serving
9 g Fat8 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
9g
Protein
8g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
8g
Fiber
4g
Fats
Fat
9g
Vitamins & Minerals
Calcium
186mg
Iron
2mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment