Cauliflower Chilli Spaghetti Recipe

Recipe By Kitchen Nine

4.9
21 Rating -
Rate
30minstotal
30m.total
Cauliflower Chilli Spaghetti
plan
Bookmark

ingredients serve

Ingredients for Cauliflower Chilli Spaghetti Recipe

  • 0.06 cup Extra virgin olive oil
  • 175 gram Small cauliflower florets
  • 93.75 gram Spaghetti
  • 0.08 cup Pine nuts, chopped coarsely
  • 1/2 Cloves Garlic, Crushed
  • 1.50 Drained anchovies, chopped
  • 0.13 teaspoon Dried chilli flakes
  • 1/4 tablespoon Lemon juice
  • 0.06 cup Coarsely chopped flat leaf parsley
  • 1/2 tablespoon Extra virgin olive oil, extra
Nutrition
value
326
calories per serving
30 g Fat6 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    3mg
  • Vitamin A
    258mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    169mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine