Cauliflower Chickpeas And Farro Recipe

Name: Cauliflower Chickpeas And Farro Recipe
Total time: 30 min
Yield: 6
Cuisine: American

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This deliciously different dish features tender vegetables, rich nutty farro, mild chickpeas that are flavored with garlic, chicken broth and a hint of orange. It's a good-for-you combination that's ready in just 30 minutes.

3.8

30 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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ingredients serve

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Ingredients for Cauliflower Chickpeas And Farro Recipe

1/25 cup Sliced almonds
0.17 tablespoon Oil
0.17 Large onion chopped
0.17 Clove Garlic, Minced
0.17 tablespoon Garam Masala
1/4 cup Swanson chicken broth
0.08 cup Farro, rinsed
0.67 cup Cauliflower Florets
0.17 can Chickpeas , rinsed and drained
0.17 teaspoon Grated Orange Zest

Nutrition
value

calories per serving

6 g Fat4 g Protein3 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
3g
Fiber
6g

MacroNutrients

Carbs
3g
Protein
4g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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