Cauliflower And Chickpea Tray Bake Recipe
Recipe By Taste
We've boosted this easy vegetarian tray bake with a great plant protein chickpeas.
4.4
27 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower And Chickpea Tray Bake Recipe
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Finely grated lemon rind
- 1/4 teaspoon Dried chilli flakes
- 1/2 tablespoon Extra virgin olive oil
- 175 gram Cauliflower, cut into large wedges
- 1/2 Zucchini, cut into wedges
- 1/2 Small red onions, thickly sliced
- 100 gram Can chickpeas, rinsed, drained
- 22.50 gram Natural yoghurt
- 1/4 tablespoon Lemon juice
- 1/2 teaspoon Tahini
- 1/2 teaspoon Hot water
Nutrition
value
value
462
calories per serving
14 g Fat25 g Protein57 g Carbs34 g FiberOther
Current Totals
- Fat14g
- Protein25g
- Carbs57g
- Fiber34g
MacroNutrients
- Carbs57g
- Protein25g
- Fiber34g
Fats
- Fat14g
Vitamins & Minerals
- Calcium266mg
- Iron10mg
- Vitamin A829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9374mcg
- Vitamin B120mcg
- Vitamin C102mg
- Vitamin E3mg
- Copper1mcg
- Magnesium248mg
- Manganese4mg
- Phosphorus398mg
- Selenium46mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste