Ingredients for Cauliflower And Chickpea Tray Bake Recipe
1/2 Garlic Cloves, Crushed
1/2 teaspoon Finely grated lemon rind
1/4 teaspoon Dried chilli flakes
1/2 tablespoon Extra virgin olive oil
175 gram Cauliflower, cut into large wedges
1/2 Zucchini, cut into wedges
1/2 Small red onions, thickly sliced
100 gram Can chickpeas, rinsed, drained
22.50 gram Natural yoghurt
1/4 tablespoon Lemon juice
1/2 teaspoon Tahini
1/2 teaspoon Hot water
Nutrition value
462
calories per serving
14 g Fat25 g Protein57 g Carbs34 g FiberOther
Current Totals
Fat
14g
Protein
25g
Carbs
57g
Fiber
34g
MacroNutrients
Carbs
57g
Protein
25g
Fiber
34g
Fats
Fat
14g
Vitamins & Minerals
Calcium
266mg
Iron
10mg
Vitamin A
829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
374mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
3mg
Copper
1mcg
Magnesium
248mg
Manganese
4mg
Phosphorus
398mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment