Cauliflower Chettinaad Recipe
Recipe By Bawarchi
Cauliflower Chettinaad is a delicious Indian recipe served as a Side-Dish.
3.7
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Chettinaad Recipe
- 1/4 cauliflower cut into florets
- 3/4 Potatoes
- 3/4 teaspoon Ghee
- 3/4 Onions
- 1/4 teaspoon Ginger
- 1/4 teaspoon chilli powder
- 3/4 red chillies
- 1/4 teaspoon pepper corns
- 0.13 teaspoon nut meg
- 0.13 cup tomato paste
- 1/2 Tomatoes
- 1/4 cup coconut milk
- 0.13 teaspoon Lemon juice
- As required Curry leaves a few
Nutrition
value
value
311
calories per serving
17 g Fat6 g Protein33 g Carbs10 g FiberOther
Current Totals
- Fat17g
- Protein6g
- Carbs33g
- Fiber10g
MacroNutrients
- Carbs33g
- Protein6g
- Fiber10g
Fats
- Fat17g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A852mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus143mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi