Cauliflower Cheese Soup Recipe
Recipe By An Oregon Cottage
A cheesy, delicious homemade soup that's ready in about 30 minutes and is full of vegetables-but no one will believe it
4.8
22 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Cheese Soup Recipe
- 0.67 cup Chicken stock hopefully, your frozen homemade broth
- 0.33 Potatoes diced
- 0.17 Onion chopped
- 0.33 Carrots peeled and chopped
- 1/2 Garlic cloves minced
- 0.08 A large head of cauliflower chopped
- 0.08 teaspoon 1a salt needed with homemade stock, not so much with canned, so be sure to taste
- 1/25 teaspoon Dry mustard
- 1/25 teaspoon Black pepper
- 0.08 cup 1a grated sharp cheddar cheese medium will work, but sharp has the best flavor
- 0.17 cup Milk
- As required Chives dill or parsley for garnishing
Nutrition
value
value
265
calories per serving
10 g Fat29 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein29g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein29g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium208mg
- Iron2mg
- Vitamin A915mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese1mg
- Phosphorus279mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Oregon Cottage