Cauliflower Cheese Soup Recipe

Recipe By Will Cook For Smiles

This simple cauliflower cheese soup takes only about 40 minutes to make and you will be enjoying this cheesy, creamy, hearty soup.

5
30 Rating -
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Non Vegdiet
40minstotal
40m.total
Cauliflower Cheese Soup
plan
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ingredients serve

Ingredients for Cauliflower Cheese Soup Recipe

  • 0.56 pound Head of cauliflower
  • 1/2 tablespoon Olive oil
  • 1/4 Vidalia Onion
  • 1.50 Garlic Cloves
  • 3/4 tablespoon Flour
  • 0.88 cup Chicken or vegetable stock
  • 0.06 cup Heavy whipping cream
  • 2 ounce Block sharp white cheddar cheese
  • As required Salt
  • As required Fresh Cracked Black Pepper
Nutrition
value
605
calories per serving
42 g Fat46 g Protein9 g Carbs13 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    46g
  • Carbs
    9g
  • Fiber
    13g

MacroNutrients

  • Carbs
    9g
  • Protein
    46g
  • Fiber
    13g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    650mg
  • Iron
    6mg
  • Vitamin A
    396mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    130mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    3mg
  • Phosphorus
    720mg
  • Selenium
    37mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Will Cook For Smiles