Cauliflower Cheese Recipe

Name: Cauliflower Cheese Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

This budget-friendly cauliflower is baked in a cheese sauce for a simple vegetarian side to tonight's dinner.

4.9

20 Rating -

Rate

Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Cauliflower Cheese Recipe

100 gram Cauliflower
1/4 cup Milk
0.17 tablespoon Butter melted
0.33 tablespoon Plain flour
0.17 cup Cheddar Cheese Grated
0.33 tablespoon Parmesan Cheese Grated

Nutrition
value

179

calories per serving

9 g Fat13 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
13g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
366mg
Iron
1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes