0.18 pound Cauliflower broken into pieces and steamed very al dente
0.17 tablespoon Olive oil
0.13 cup A pancetta
0.17 Shallot
0.17 Clove garlic
1/2 Large eggs
1/25 teaspoon A salt
0.33 dash Black pepper
1/2 tablespoon Freshly grated parmesan cheese
0.08-0.17 tablespoon A fresh parsley
0.13 cup A1/2 a shredded cheese
Nutrition value
148
calories per serving
8 g Fat11 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
11g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
182mg
Iron
2mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment