Cauliflower Cheese Pie Recipe

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The crust for this delicious pie is made from grated potatoes. Lots of cheddar cheese goes in next and then a lovely sauteed mixture of grated cauliflower, onion, garlic, thyme and a generous sprinkling of paprika. Bake until firm and crusty brown.

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Cauliflower Cheese Pie
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Ingredients for Cauliflower Cheese Pie Recipe

  • 1/2 cup Shredded potatoes
  • 0.06 cup Grated onion
  • 1/4 Egg beaten
  • 1/4 teaspoon Salt
  • 1/4 tablespoon All purpose flour
  • 0.38 tablespoon Olive oil
  • 1/4 tablespoon Vegetable Oil
  • 1/4 Onion chopped
  • 1/2 Cloves Garlic, Minced
  • As required Salt and pepper
  • 0.13 teaspoon Dried Basil
  • 0.13 teaspoon Dried Thyme
  • 1/4 Head cauliflower, coarsely chopped
  • 0.38 cup Shredded Cheddar Cheese
  • 1/2 Eggs beaten
  • 0.06 cup Milk
Nutrition
value
369
calories per serving
24 g Fat23 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    23g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    23g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    594mg
  • Iron
    4mg
  • Vitamin A
    419mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    45mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    467mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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