Cauliflower Cheese Kofta Curry Recipe

Recipe By Bawarchi

Cauliflower Cheese Kofta Curry is a delicious Indian recipe served as a Curries.

3.8
29 Rating -
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15minstotal
15m.total
Cauliflower Cheese Kofta Curry
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Ingredients for Cauliflower Cheese Kofta Curry Recipe

  • 0.08 kilogram cauliflower
  • 1/2 slices bread
  • 10 gram grated cheese
  • 0.17 pinch garam masala
  • 1/2-0.67 green chillies, chopped
  • 0.17 Lime Juice
  • 0.17 teaspoon chopped ginger
  • As required Salt
  • As required Ghee
  • As required chopped coriander leaves
  • As required For the Gravy
  • 0.17 cup Tomato Puree
  • 0.33 large onions, grinded
  • 0.83-1 teaspoon cloves garlic1 cumin seed powder
  • piece Ginger
  • 0.17 teaspoon coriander powder
  • 0.08 teaspoon turmeric power
  • 0.17 teaspoon chilli powder
  • As required Salt
Nutrition
value
95
calories per serving
3 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi