Ingredients for Cauliflower Cheese Kofta Curry Recipe
0.08 kilogram cauliflower
1/2 slices bread
10 gram grated cheese
0.17 pinch garam masala
1/2-0.67 green chillies, chopped
0.17 Lime Juice
0.17 teaspoon chopped ginger
As required Salt
As required Ghee
As required chopped coriander leaves
As required For the Gravy
0.17 cup Tomato Puree
0.33 large onions, grinded
0.83-1 teaspoon cloves garlic1 cumin seed powder
piece Ginger
0.17 teaspoon coriander powder
0.08 teaspoon turmeric power
0.17 teaspoon chilli powder
As required Salt
Nutrition value
95
calories per serving
3 g Fat6 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
6g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
120mg
Iron
2mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment