1/5 medium cauliflower, cleaned into small florets
1 cheese slices
1 slices fresh bread
As required Oil to deep fry
As required Some corn flour for dusting
As required Mix to form a marinade
0.60-0.80 flakes garlic crushed
1/5 piece ginger, grated
0.60-0.80 green chillies
1/5 teaspoon mustard paste
1/5 teaspoon tomato sauce
1/10 teaspoon soya sauce
1/10 teaspoon white vinegar
1/10 teaspoon grated lemon rind
1/5 teaspoon finely chopped mint leaves
1/5 tablespoon finely chopped coriander leaves
1/5 tablespoon corn flour
1/5 tablespoon Water
1/5 tablespoon olive oil
As required Salt
Nutrition value
34
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
< 1g
Fiber
1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment