Cauliflower Cheese Casserole Recipe
Recipe By She Wears Many Hats
This easy casserole is made with fresh cauliflower and monterey jack cheese then topped with crunchy fried jalapeos. it's perfect for any holiday menu or any time of the year.
4
23 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Cheese Casserole Recipe
- 0.67 cup Bite sized cauliflower florets
- 0.17 ounce Butter
- 1/50 cup Flour
- 1/10 cup Chicken
- 0.06 cup Milk
- 0.08 teaspoon Dried parsley flakes
- 1/25 teaspoon Dried oregano
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Salt
- 1/50 teaspoon Black pepper
- 0.08 Large egg
- 0.06 cup Mayonnaise
- 0.67 ounce Monterey jack, shredded
- 1/25 cup Chopped onion
- 0.13 cup French'sa crispy jalapenos
Nutrition
value
value
75
calories per serving
3 g Fat7 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein7g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium66mg
- Iron1mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus100mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Wears Many Hats