Ingredients for Cauliflower Cheese Casserole Recipe
0.17 Head of cauliflower large
0.33 tablespoon Butter
0.83 Medium shallots peeled and minced
0.83 Thick strips of bacon cut in 1/2
1/2 tablespoon Flour
0.33 cup Whole milk
0.33 teaspoon Dijon mustard
1/25 cup Vegetable Broth
0.17 cup Shredded swiss cheese
0.11 cup Shredded Sharp Cheddar Cheese
0.67 tablespoon Crumbled Blue Cheese
As required Salt
As required Fresh Cracked Pepper
Nutrition value
240
calories per serving
14 g Fat16 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
16g
Fiber
1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
427mg
Iron
< 1mg
Vitamin A
72mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment