Cauliflower Casserole Recipe

Name: Cauliflower Casserole Recipe
Total time: 45 min
Yield: 10
Cuisine: American

Recipe By Life Made Sweeter

Cauliflower casserole is the perfect easy side dish for busy weeknights or even holidays. with all the classic flavors of a loaded baked potato, it's a great healthy keto friendly alternative

4.5

13 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Cauliflower Casserole Recipe

1/5 Medium heads cauliflower, chopped into small florets
0.03 cup Chopped celery
1/5 teaspoon Olive oil
0.40 ounce Cream cheese, softened at room temperature
0.03 cup Sour cream
1/20 teaspoon Fine sea salt, or to taste
0.03 teaspoon Freshly cracked black pepper, or to taste
1/10 teaspoon Garlic powder
1/20 teaspoon Onion powder
1/10 cup Monterey jack cheese, shredded and divided
0.03 cup Cooked and crumbled bacon
1/20 cup Sharp cheddar cheese, shredded
1/20 cup Crumbled parmesan cheese crisps , optional for topping or can also use pork rinds
1/5 tablespoon Chopped fresh green onions, for topping
1/10 tablespoon Chopped fresh parshley, for topping

Nutrition
value

111

calories per serving

7 g Fat7 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
7g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
154mg
Iron
< 1mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life Made Sweeter