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Recipes
Cauliflower Casserole Recipe
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Ingredients
Directions
Nutrition
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Cauliflower Casserole Recipe
Recipe By
Bawarchi
Cauliflower Casserole is a delicious Indian recipe served as a Side-Dish.
3.8
21 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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1
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Ingredients for Cauliflower Casserole Recipe
1/4
cauliflower
1/4
bottle Marinara pasta sauce
1/4 cup
Paneer
1/2 teaspoon
Oil
As required
Salt and pepper
Nutrition
value
121
calories
per serving
8 g Fat
8 g Protein
5 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
8g
Protein
8g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
8g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
185mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi