Cauliflower And Cashew Nut Curry Recipe

Recipe By Slurrp

This cauliflower and cashew nut curry is a delicious and nutritious vegetarian dish. The cauliflower is cooked until tender and then simmered in a flavorful curry sauce made with cashew nuts, tomatoes, and spices. The cashew nuts add a creamy texture and a subtle nutty flavor to the curry. Serve this curry with rice or naan bread for a satisfying and wholesome meal.

4.6
10 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Cauliflower And Cashew Nut Curry
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Ingredients for Cauliflower And Cashew Nut Curry Recipe

  • 1/5 Cauliflower, Cut Into Florets
  • 1/5 Onion, Finely Chopped
  • 0.40 cloves Cloves Of Garlic, Minced
  • 1/5 inch Ginger, Grated
  • 1/5 teaspoon Ground Cumin
  • 1/5 teaspoon Ground Coriander
  • 1/10 teaspoon Turmeric
  • 1/10 teaspoon Paprika
  • 1/10 cup Cashew Nuts
  • 0.40 Tomatoes, Chopped
  • 1/5 cup Water
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro, For Garnish
  • as required Cooked Rice Or Naan Bread, For Serving

Directions: Cauliflower And Cashew Nut Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pan and sauté onions until golden brown.
  • STEP 2.Add garlic, ginger, and spices and cook for another minute.
  • STEP 3.Add cauliflower florets and cook until tender.
  • STEP 4.In a blender, blend cashew nuts, tomatoes, and water until smooth.
  • STEP 5.Pour the cashew nut mixture into the pan with the cauliflower and simmer for 10 minutes.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Garnish with fresh cilantro and serve with rice or naan bread.

Cooking Tips

  • To make the curry spicier, add a chopped chili pepper or a pinch of cayenne pepper.
  • For a creamier curry, add a splash of coconut milk or cream.
  • You can also add other vegetables like peas or bell peppers to the curry for added flavor and texture.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan over medium heat until heated through.
  • Serve the curry with freshly cooked rice or naan bread for a complete meal.
Nutrition
value
663
calories per serving
57 g Fat13 g Protein25 g Carbs15 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    13g
  • Carbs
    25g
  • Fiber
    15g

MacroNutrients

  • Carbs
    25g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    6mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    196mg
  • Manganese
    3mg
  • Phosphorus
    317mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp