Cauliflower, Cashew And Green Pea Curry Recipe

Name: Cauliflower, Cashew And Green Pea Curry Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.6

11 Rating -

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1hr total

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Ingredients for Cauliflower, Cashew And Green Pea Curry Recipe

1/4 cup Cashews
3/4 cup Water
1/4 Cauliflower, florets only
0.13 teaspoon Ground tumeric
0.13 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
0.13 teaspoon Salt
0.13 cup Fresh or frozen green peas
0.13 cup Thick coconut milk
1/2 tablespoon Oil
1/4 Onion chopped
1.25 Curry leaves
0.13 teaspoon Mustard seeds
1/4 Clove Garlic, Crushed
0.13 teaspoon Dried chilli flakes

Nutrition
value

389

calories per serving

32 g Fat11 g Protein15 g Carbs8 g FiberOther

Current Totals

Fat
32g
Protein
11g
Carbs
15g
Fiber
8g

MacroNutrients

Carbs
15g
Protein
11g
Fiber
8g

Fats

Fat
32g

Vitamins & Minerals

Calcium
44mg
Iron
4mg
Vitamin A
318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
237mg
Selenium
7mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine