Cauliflower Burger Vegan & Crispy Recipe

Recipe By Vegan Heaven

This vegan cauliflower burger with bbq sauce is the perfect comfort food it's super crispy and packed with flavor serve the cauliflower steaks on burger buns with tomatoes, lettuce, red onion, and vegan mayonnaise.

4.9
13 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Cauliflower Burger Vegan &  Crispy
plan
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ingredients serve

Ingredients for Cauliflower Burger Vegan & Crispy Recipe

  • 1/2 Medium sized cauliflower
  • 1/4 cup Vegan bbq sauce
  • 1/4 cup All purpose flour
  • 1/4 cup Unsweetened plant based milk
  • 1/2 teaspoon Smoked paprika powder
  • 1/2 teaspoon Regular paprika powder
  • 1/2 teaspoon Garlic powder
  • As required Salt and pepper
  • 1/2 cup Panko breadcrumbs
  • 1 Burger buns
  • As required Lettuce
  • 1 Tomatoes, sliced
  • 1/4 Red onion, cut into rings
  • 1 tablespoon Vegan mayonnaise
Nutrition
value
528
calories per serving
11 g Fat20 g Protein86 g Carbs12 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    20g
  • Carbs
    86g
  • Fiber
    12g

MacroNutrients

  • Carbs
    86g
  • Protein
    20g
  • Fiber
    12g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    8mg
  • Vitamin A
    1710mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    76mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    1mg
  • Phosphorus
    298mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vegan Heaven