This vegan cauliflower burger with bbq sauce is the perfect comfort food it's super crispy and packed with flavor serve the cauliflower steaks on burger buns with tomatoes, lettuce, red onion, and vegan mayonnaise.
Ingredients for Cauliflower Burger Vegan & Crispy Recipe
1/2 Medium sized cauliflower
1/4 cup Vegan bbq sauce
1/4 cup All purpose flour
1/4 cup Unsweetened plant based milk
1/2 teaspoon Smoked paprika powder
1/2 teaspoon Regular paprika powder
1/2 teaspoon Garlic powder
As required Salt and pepper
1/2 cup Panko breadcrumbs
1 Burger buns
As required Lettuce
1 Tomatoes, sliced
1/4 Red onion, cut into rings
1 tablespoon Vegan mayonnaise
Nutrition value
528
calories per serving
11 g Fat20 g Protein86 g Carbs12 g FiberOther
Current Totals
Fat
11g
Protein
20g
Carbs
86g
Fiber
12g
MacroNutrients
Carbs
86g
Protein
20g
Fiber
12g
Fats
Fat
11g
Vitamins & Minerals
Calcium
309mg
Iron
8mg
Vitamin A
1710mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
298mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment