Cauliflower Buffalo Wings Recipe

Recipe By Vegan Heaven

These cauliflower buffalo wings with vegan ranch dip are the perfect comfort food they're super easy to make and they're soooo delicious we simply can't get enough of them

4.1
19 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Cauliflower Buffalo Wings
plan
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ingredients serve

Ingredients for Cauliflower Buffalo Wings Recipe

  • 1/4 Small head of cauliflower
  • 0.19 cup All purpose flour
  • 0.19 cup Unsweetened almond or soy milk
  • 0.06 cup Water
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Paprika powder
  • 1/4 cup Panko bread crumbs
  • 1/4 cup Frank's red hot buffalo wings sauce
  • 1/4 tablespoon Olive oil
  • 0.13 cup Vegan mayonnaise
  • 1/4 teaspoon Dried dill
  • 1/4 teaspoon Dried parsley
Nutrition
value
368
calories per serving
22 g Fat11 g Protein31 g Carbs7 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    11g
  • Carbs
    31g
  • Fiber
    7g

MacroNutrients

  • Carbs
    31g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    164mg
  • Iron
    4mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    212mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vegan Heaven