Cauliflower And Broccoli Steaks With Peri Peri Sauce Recipe
Recipe By Good To Know
Cauliflower and broccoli steaks with peri peri sauce are an easy vegan addition to your barbecue spread that everyone will enjoy.
4.6
20 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower And Broccoli Steaks With Peri Peri Sauce Recipe
- As required For the peri peri sauce
- 0.67-1 Birds eye chillies
- 0.83 Large Garlic Cloves
- 0.33 Red pepper
- 0.17 Small Onion
- 0.17 tablespoon Lemon juice
- 0.17 tablespoon Olive oil
- 0.17 tablespoon Smoked paprika
- 0.17 tablespoon Dried Rosemary
- 0.17 tablespoon Dried oregano
- 0.17 teaspoon Sea salt
- As required For the steaks
- 0.33 Cauliflowers and 2 broccolis, short thick stems are best
Nutrition
value
value
52
calories per serving
3 g Fat1 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein1g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein1g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium93mg
- Iron3mg
- Vitamin A239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium40mg
- Manganese2mg
- Phosphorus22mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know